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RESISTANCE

Dumbbell + Bands
Nate Dary and Angelica Councilman

BEGINNER

Beginner Upper Body
25:11

Beginner Upper Body

Beginner Upper Body
23:36

Beginner Upper Body

Beginner Lower Body
20:01

Beginner Lower Body

Beginner Full Body
25:17

Beginner Full Body

Beginner Full Body
26:13

Beginner Full Body

Beginner Lower Body
24:59

Beginner Lower Body

INTERMEDIATE

Intermediate Upper Body
23:03

Intermediate Upper Body

Intermediate Lower Body
29:18

Intermediate Lower Body

Intermediate Full Body
29:01

Intermediate Full Body

Intermediate Upper Body
28:41

Intermediate Upper Body

Intermediate Lower Body Dumbbell
23:51

Intermediate Lower Body Dumbbell

Intermediate Full Body Dumbbell
20:53

Intermediate Full Body Dumbbell

ADVANCED

Advanced Full Body 2
30:22

Advanced Full Body 2

Advanced Full Body 1
25:36

Advanced Full Body 1

Advanced Lower Body
28:09

Advanced Lower Body

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