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MUSCLE GAINS PROGRAM

Our 30-day XS Muscle Gains Program was designed to support your entire journey toward achieving a stronger, more muscular body. This program focuses on weight training exercises such as, bench press, barbell squat and much more. We believe the combination of these movements, the product offering, and the diet plan gives you the accelerated advantage to building muscle. The program does require equipment for majority of the exercises but does allow you to go at your own pace.

Before beginning any XS Fitness Program, consult with a healthcare professional, especially if you suffer from any chronic condition, are pregnant or nursing, or are taking any medications. Participate at your own risk. Participating in any exercise or physical activity program carries risk of possible physical injury. You assume all responsibility for any injuries that may occur. Ensure you perform exercises in a safe environment, wear appropriate attire, and follow all safety instructions. Stop activity if you experience pain, dizziness, or shortness of breath, or if you experience any new health issues or existing conditions worsen.

PRODUCTS

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XS MUSCLE GAINS STACK – When you’re pushing your hardest to gain strength and lean muscle mass, your body needs all the support it can get. Enter the Muscle Gains Stack. Created for committed sports nutrition users with the goal of gaining muscle mass, this Stack has what you need to push your body’s limits and level up your protein game.

GUIDEBOOK

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WORKOUTS

NATE DARY'S MUSCLE GAINS PROGRAM

ALTERNATING DUMBBELL CURL
00:33
ASSISTED PUSH UPS
00:37
BACK EXTENSION
00:32
BARBELL BENCH PRESS
00:36
BARBELL DECLINE PRESS
00:31
BARBELL INCLINE BENCH PRESS
00:31
BARBELL ROMANIAN DEADLIFT
00:52
BARBELL ROW
00:39
BARBELL SQUATS
00:56
CABLE CHEST FLY
00:43
CABLE CLOSED GRIP SEATED ROW
00:43
CABLE PULL THROUGHS
00:50
CHIN UPS
00:31
DIPS
00:34
DRAG CURL
00:33
DUMBBELL BACK LUNGE
00:31
DUMBBELL FRONT LUNGE
00:38
DUMBBELL FRONT RAISES
00:26
DUMBBELL SHOULDER PRESS
00:34
DUMBBELL SKULLCRUSHERS
00:42
EZ BAR CURLS
00:35
HACK SQUAT
00:53
HAMMER CURL
00:27
INCLINE DUMBBELL PRESS
00:39
LAT PULLDOWN
00:39
LEG EXTENSIONs
00:45
LEG PRESS
00:53
LYING LEG CURLS
00:56
PEC DELT FLY
00:44
PULL UPS
00:35
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