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PEAK PERFORMANCE

This 6-week XS Peak Performance Program was designed to push you toward achieving a high level of optimized performance. This program is for the committed individual that is looking for the next gear in their fitness journey. The workouts focus on endurance, strength & power, flexibility & balance, speed & agility, stamina AND MORE! When it comes to achieving your ultimate performance, you want to feel the benefits and be able to perform at a high level when the time calls. Please note, many of these exercises will require equipment and may require the use of a gym. 

Before beginning any XS Fitness Program, consult with a healthcare professional, especially if you suffer from any chronic condition, are pregnant or nursing, or are taking any medications. Participate at your own risk. Participating in any exercise or physical activity program carries risk of possible physical injury. You assume all responsibility for any injuries that may occur. Ensure you perform exercises in a safe environment, wear appropriate attire, and follow all safety instructions. Stop activity if you experience pain, dizziness, or shortness of breath, or if you experience any new health issues or existing conditions worsen.

PRODUCTS

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XS PEAK PERFORMANCE STACK – TRAIN, EXPERIENCE, REPEAT! - Push the limit and experience fit with the Peak Performance Stack. Start your day with extended-release B vitamins and achieve more with XS™ Pre-Workout Boost supplement to power through your training. Then recover faster and get results with science-based ingredients in XS Post-Workout Recovery supplement and clinically-tested Muscle Multiplier*† supplement. Support your energy needs before, during and after for ultimate performance.

GUIDEBOOK

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WORKOUTS

PEAK PERFORMANCE PROGRAM

ASSAULT BIKE
00:27
BANDED CHIN UP
00:18
BARBELL BACK SQUAT
00:30
BARBELL BENCH PRESS
00:17
BARBELL DEADLIFT
00:38
BARBELL FRONT RACK LUNGE
00:15
BARBELL FRONT SQUAT
00:43
BARBELL HANG CLEAN
00:21
BARBELL HIP THRUST
00:19
BARBELL OVERHEAD LUNGE
00:23
BARBELL THRUSTERS
00:21
BENCH DIPS
00:18
Box Jumps
00:21
BOX SQUATS
00:27
BROAD JUMP
00:14
BURPEES
00:12
CALORIE ROW
00:10
CHIN UP
00:07
DIPS
00:21
DUMBBELL BENCH PRESS
00:17
DUMBBELL DEADLIFT
00:18
DUMBBELL FLOOR PRESS
00:32
DUMBBELL FRONT RACK LUNGE
00:08
DUMBBELL FRONT SQUAT
00:28
DUMBBELL HAMMER CURLS
00:25
DUMBBELL HANG CLEAN
00:19
DUMBBELL PUSH PRESS
00:21
DUMBBELL ROW
00:35
DUMBBELL SNATCH
00:25
DUMBBELL THRUSTERS
00:17
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