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BURN PROGRAM

Get ready to take your fitness game to the next level! Our 30-day XS Burn Program is designed to support your entire journey towards losing body fat. This program focuses on strength, cardio and mobility training while using dumbbells and resistance bands. Another beneficial component of the program is the comprehensive diet recommendation based on the goal of losing fat. Here we provide detailed meal ideas for all parts of the day, as well as recommended calorie intake, based on various factors, so you know how to approach the kitchen. Don't worry, you're not alone in this journey! With a private online community, access to top XS Trainers, and products to fuel your success, we've got you covered every step of the way.

Before beginning any XS Fitness Program, consult with a healthcare professional, especially if you suffer from any chronic condition, are pregnant or nursing, or are taking any medications. Participate at your own risk. Participating in any exercise or physical activity program carries risk of possible physical injury. You assume all responsibility for any injuries that may occur. Ensure you perform exercises in a safe environment, wear appropriate attire, and follow all safety instructions. Stop activity if you experience pain, dizziness, or shortness of breath, or if you experience any new health issues or existing conditions worsen.

PRODUCTS

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XS BURN STACK: LET IT BURN – Designed to support your weight management and fitness goals in multiple ways! This stack includes XS™ Energy + Burn for high-performing energy, XS Protein Pods and Muscle Multiplier*† to support muscle growth*† and Nutrilite™ Fiber Powder to help add more fiber to your diet. It features XS Ignite Powder, which contains 400 mg of the 2023 USA NutraIngredients Award-winning MOROSIL™^ Moro Blood Orange Extract, clinically shown to help improve body composition and help reduce body fat with diet and regular exercise.**†

GUIDEBOOK

WORKOUTS

Click on a video below to get to know your trainer.

ANGELICA COUNCILMAN

NATE DARY

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BEGINNER
OPTION 1

Nate Dary

UPPER BODY PUMP + MOBILITY 2
24:13
UPPER BODY PUMP + MOBILITY 1
24:44
LOWER BODY PUMP + MOBILITY 2
25:55
LOWER BODY PUMP + MOBILITY 1
24:54
FULL BODY 6
31:18
FULL BODY 5
31:19
FULL BODY 4
31:21
FULL BODY 3
30:52
FULL BODY 2
28:19
FULL BODY 1
31:10
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BEGINNER
OPTION 1

Nate Dary

UPPER BODY STRENGTH
27:44
UPPER BODY ENDURANCE
29:31
MOBILITY 2
28:40
MOBILITY 1
24:30
LOWER BODY STRENGTH
28:02
LOWER BODY ENDURANCE
28:50
FULL BODY STRENGTH
28:38
FULL BODY ENDURANCE
26:36
ABDOMINAL STRENGTH
24:46
ABDOMINAL ENDURANCE
22:20
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